Analyze your life style It is very true that your life style can affect your body and soul. We don"t have enough time to exercise, or to relax and many times we do not have enough times to sleep,some of us may smoke or drink more then they should, and we do not have a healthy diet. As a conclusion we do not take care properly of our body. And the result will come sooner or later, so I will say we have to fix some things. erbal supplements are...more
We all want to enjoy good health don't we? But some of the food we allow to enter our bodies is definitely not in our best interest.Too much stodgy or fatty foods, that fill us up, make us feel full but within a very short time we are hungry again.So What Should We Be Eating?A Balanced Diet:Doctors and Nutritionists talk about eating a Balanced Diet, but what is a Balanced Diet?The Nutritional Value in our food is made up of:· Proteins · Fats...more
When people hear the term Unified Theory, some times called the Grand Unified Theory, or even "Theory of Everything," they probably think of it in terms of physics, where a Unified Theory, or single theory capable of defining the nature of the interrelationships among nuclear, electromagnetic, and gravitational forces, would reconcile seemingly incompatible aspects of various field theories to create a single comprehensive set of equations. Such a theory could potentially unlock all the secrets of nature and the universe itself, or as theoretical physicist Michio Katu, puts it "an equation an inch long that would allow us to read the mind of God." That's how important unified theories can be. However, unified theories don't have to deal with such heady topics as physics or the nature of the universe itself, but can be applied to far more mundane topics, in this case nutrition. Regardless of the topic, a unified theory, as stated above, seeks to explain seemingly incompatible aspects of various theories. In this article I attempt to unify seemingly incompatible or opposing views regarding nutrition, namely, what is probably the longest running debate in the nutritional sciences:...more
Virtually, all nutrition studies are funded, with the party funding the study having a preconceived desired outcome. Since the study costs money, the person funding the study in many cases hopes to use the results as a marketing tool. Thus the person funding the study desires a desired result. Hence, data that goes against a desired result may be...more
Whether you are a professional athlete, in the little league, or a 3 day a week jogger: your athletic endeavors require nutritional support. Athletic performance makes certain physiological demands on your body: a) demands that require and drain energy b) demands that stress bones, muscles and joints c)demands that stress literally every organ and...more
American sportsmen and women often end up winning many international competitions. They appear to be slightly bigger, more powerful and are extremely durable. The common perception is that their secret is lots of exercise and conditioning. Just as important howeveris their diet that gives them that extra edge.What else is commonly found in this american version of sports nutrition? I will elaborate a bit on their diet and nutritional approach so that you can have further strength and energy subject yourself to physical exertion.Would you like to greatly improve your performance and build up your muscle strength? Try the creatine that is an important ingredient in American sports nutrition. This will give you better energy to work longer and harder and help you achieve as high a level as possible. Creatine can also help you recover quickly. This supplement will do the trick for any sportsman who trains weight lifting or any other activity requiring quick bursts of energy, like sprinting for example. You may be able to do more before you become fatigued. Your body makes use of this fascinating nitrogenous organic acid into adenosine triphosphate (or atp), which is the energy of our...more
Like an adult, every child needs appropriate amounts of calories, proteins, minerals, and vitamins to grow. The new Food Guide Pyramid Guidelines outline the amount of grains, vegetables, fruits, dairy products, and meats or beans people should eat...more
Fruit and vegetables are brimming with fibre, plus a whole range of vitamins and minerals, and because they're low in calories, they make an important and healthy addition to any diet. Here is some information for you about vegetable nutrition. "Eat...more
When people hear the word "diet", we tend to think of counting calories, eating salad, and being pretty miserable. In fact, the word "diet" is more about eating healthy, nutritious foods on a daily basis. There's no need to starve oursleves just...more
A personal fitness and nutrition trainer can help you enter a race where there's no engraved cup or money award at the finish line. Unlike the Thoroughbreds racing at the local park, you will be running for your very life instead. Fitness and...more
GlyconutritionalsSince glyconutrients are such a new discovery, and people are having such great results, a great deal of hype surrounds glyconutrients these days. It is not so uncommon to see the words "miracle cure" in connection with them, written...more
Diet changes can help reduce the symptoms of endometriosisChanging your diet to deal with Endometriosis is an excellent foundation to assist you in reducing the symptoms, and will help regenerate your health.Adjusting what you eat can bring about...more