Tips on Pregnancy Workout It is very essential to note that you are carrying out with a perfect pregnancy workout. So better read the given below tips on pregnancy workout.Visit your doctor regularly.Consult your doctor about any bleeding (hemorrhage), backache, and pains accompanying urination, excessive itching and such other ailments, without delay.Avoid eating clay, starch, plaster, brick powder and other inedible materials.Do...more
Pregnancy Massage Therapy Pregnancy massage therapy concentrates on the period of pregnancy which is considered to be a period of bringing about changes in physiological, psychological, spiritual, as well as structural including social metamorphosis. This brings about changes in production of discomforts and concerns which can be redressed with the proper massage therapy as well as use of body assistance. Pregnancy massage therapy...more
Post Pregnancy Exercises Most pregnant women suffer from backache, especially in the lower regions of the spine. Some of them develop this complaint after delivery. The exercises described here will prove beneficial in such cases. The exercises should be performed five times a day, and then the frequency should be gradually increased to 20 a day. The following exercises are also enlisted:Hair Removal tips Beauty Tips in UrduMake money onlineStand up straight in a doorway 2 ½ to 3 feet wide, with the buttocks against one side of the door frame. Keep the ankles 4 inches apart. Press against the frame with the back. Tense up the muscles of the buttocks and the abdomen, which will have the effect of bending the legs a little at the knees, and of inclining the pelvis forewards. Now press against the door frame behind you with the nape, and push against the jamb of the door facing you with the palms. Straighten the legs at the knees. Then relax all the muscles. Repeat ten times.Lie down face up on the floor. Bend the knees and let the soles of the feet rest flat on the floor. Raise one leg, grasp the knee, and pull it as near to the chest as you can. Hold this position...more
Pregnancy Week 41 This is the line of finish. You and your husband or partner has been trained for this event for the last forty weeks. You have probably registered for some classes on pregnancy and delivery, also known as the childbirth education classes. You are now prepared for childbirth and delivery. Very few people in fact face...more
Pregnancy Week 40 Congratulations, you have just stepped into the last week of pregnancy. Every baby comes into this world at its own sweet time so he can come in any minute now. Relax and enjoy this wonderful experience. You are not post due till 42 weeks is reached.Mother's Changes : Your care provider is sure to tell you if your...more
Pregnancy Week 39 You have just stepped into pregnancy week 39. Now anytime, your little one will step into this world. You have slight pains here and there that come and go.Mother's Changes :This week you might experience little pains that do not stay long but if you have some vaginal discharge that seems abnormal inform the doctor immediately. There are some moms for whom the amniotic fluid is discharged. There is the discharge of the mucus plug that was so long sealed. This protected the uterus from any type of infection. Each body reacts differently so that there is no rule by which we could determine the discharge and the pains. You have to be careful and keep a watch on everything.Hair Removal tips Beauty Tips in UrduMake money onlineYour sleep would get disturbed now even more because you are very much excited. You are ready to leave home for the hospital any time now and you have your bags packed, all set to go. You can take your camera, all phone numbers that can be kept handy in a case. You can go through the resources on the internet and read a lot so that you know when to expect what. Of course, the best person who can answer all your queries is the...more
Pregnancy Week 38 The much coveted time for the baby's arrival is knocking at your door. You must be pleasantly excited over the whole matter. This makes you get less sleep at night although you can enjoy naps in between to make up for...more
Pregnancy Week 36 You are showing signs of labor which tells you that delivery time is here. Welcome to the 36th week of your pregnancy.Mother's Changes : The average weight gain for you now is 25-30 pounds. You have to consume 2400...more
Pregnancy Week 35 Pregnancy is the carrying of multiple or single fetus inside the female body from conception to childbirth. There are various ups and downs that pregnancy has to offer and now you are ushered in successfully into week...more
Pregnancy Week 34 You have just stepped into week 34. Congratulations Mother!The Braxton Hicks contractions can be felt now but they seem to increase in intensity. These contractions may grow and they are painless and not rhythmical....more
Pregnancy Week 33 You are welcome to week 33This week there are a number of important changes.Mother's Changes : As the baby grows inside the mother's body is undergoing a series of changes.your body is slowly and gradually getting...more
Pregnancy Week 32 Guess, presume and speculate – your baby is s/he.This week is very interesting with your baby gaining sufficient weight and the last "Midas Touch" is on.Let's take you through Week-32.Baby's growth: Your baby has...more