When I first tried to quit, I knew I was doomed for failure
. To be honest, I only approached my anti smoking campaign half heartedly, because deep down, I actually enjoyed smoking (most of the time), even though I knew what it was doing to my health and the health of those around me.
At the intense pressuring of family and friends who wanted to keep me around for as long as possible, I decided to give it a shot. Like most other first attempt quitters, I ended up right back at it within a few days.. sneaking a puff every change I had, while telling my family I was doing pretty good and had "cut back", with the intention of finally quitting forever.
Are you really disciplined enough to start your quit smoking journey on your own?