The last smokers of our society The last smokers of our societyWith the improvement of our daily life, more and more people are concerning about the health. One day, one man said there will be no smokers any longer. ‘WHEN', queried by his entire colleague. Maybe everyone knows smoking is bad for their health, but they...more
Quit Smoking - What Are the Benefits and How Can I Go About It Deciding to quit smoking is probably one of your most important aspects of the quitting process, as your genuine desire to quit will be a major fueling factor. No one has ever quit before, if they did not genuinely want to stop. Now that you have decided this, let's recap some of the benefits available to you: You'll be able to smell and taste better. You'll be...more
Smoking and weight gain One of the common fears associated with smoking cessation is that it can follow uncontrollable weight gain. While it is true that some people can get up to 9 kilos during the first years of abstinence from smoking, other more optimistic studies have shown that the initial growth tends to reach its maximum after six months and that many people return to their normal body weight within twelve months after the cessation.Those who intend to quit but are not sure that will manage such a feat, they can find solace knowing that former smokers who make regular physical activity are more likely to control their weight than those who maintain sedentary habits.U.S. researchers investigating the weight gain after smoking for 9000 women, found that physical activity was very important in weight control during the first two-year period after the break.The "light" smokers (24 or fewer cigarettes per day) of the study having 1-2 hours of intense physical activity each week seemed to take an average of 2.2 kilos compared with the "heavy" smokers (25 cigarettes per day or more), who gained almost twice the weight.The researchers then discovered that the more...more
Discover Why Quitting Smoking Doesn't Have to be Hard Sometimes the first trial to quit smoking for some people turns out successfully, but actually this is the rare case, but the general case is that the first trial to quit smoking is the beginning of a long road of struggling with smoking, till finding some suitable way that...more
Helping Someone Else To Stop Smoking How do you go about helping someone else to do something which they deep down aren't sure that they want to do and they firmly believe that it will be difficult? Most smokers who are contemplating stopping look upon this task about as favorably as having their leg chopped off; they dread...more
No smoking signs, what is the point? For years one of the UK's biggest selling signs have been those that include the words ‘no smoking'. This was particularly the case in 2007 when the smoking ban came in. During the build up to the ban, printers and safety sign manufacturers were working round the clock. On the rare occasion that they were able to get some sleep they then spent most of the time dreaming about black and red smoking symbols! However, the question we pose in today's article is: why do we still sell so many no smoking signs? After all, all adults and businesses are now aware of the smoking ban. Only three years on from the ban's introduction in England, Wales and Northern Ireland (and 4½ in Scotland) we all now take smoke-free buildings for granted. Today, when entering any commercial building you would simply not expect to find anyone smoking inside. With this being the case many customers ask: "do we still need to show the no smoking law sign on the door?" In short the answer to this question is a very definite "yes". When the Smoke-Free Regulations 2007 came out in England, they clearly stated that failure to display no smoking signs in...more
Enjoy Smoking by using E-Cigarettes Kit Invention of electronic cigarettes has helped millions of people to quit their smoking habit and e-cigarette kit has added yet another feature to its achievements. The electronic cigarette will...more
E-Cig Accessories Helps you in Quit Smoking If you deadly want to quit your smoking habit, then you need to use electronic cigarettes. It is the best way through which you can easily quit your habit of smoking. This cigarette is one of...more
Wholesale E-Cig: A Cost-Effective Way of Buying Cigarettes As we all know that electronic cigarettes are gaining huge popularity from the people all over the world. It is because of its good advantages that help the smokers to quit...more
Quit Smoking Aids - Are They All A Rip-Off? I confess I was deeply skeptical when a friend told me about yet another quit smoking aid. I'd got the t-shirt on those. Besides, well meaning friends who urged me to end my smoking habit...more
Learn How To Boost The Strength Of Your Chosen Quit Smoking Solution The stop smoking solution you've selected may be ranked quite high on your listing of support tools that can help you defeat the dependence once and for all. Even so,...more
How to Stop Smoking with Hypnosis in Dallas? As a stop smoking hypnosis expert in Dallas and Author of Stop Smoking Toolbox, I am often asked many questions about hypnosis and smoking cessation. Here are some basic steps to quitting...more