What is the Correct Formula For Vertical Jump Power? - Vertical Leap Training There is a lot of misconception about the following formula:Velocity x Force = PowerThis is the correct formula for power, not the formula regarding vertical jump. Let me explain.The vertical leap happens very quickly (approximately 2/10 of a second). There is a requisite amount of time that this power needs to take place so the body can be propelled off the...more
Why Nearly Every Athlete Should Start With a Base of Strength in Vertical Leap Training There is a lot of misunderstanding surrounding the following formula:Velocity x Force = PowerThis is the correct formula for power, not the formula regarding vertical jump.Now before you start telling me that this goes against everything you have ever heard, give me a chance to prove to you that what you have heard concerning this is wrong, or at the...more
How Much Strength is Too Much? - Vertical Jump Training Tips During vertical jump training, how much strength is too much strenght? Now here is a confusing question that in turn has confusing answers: how much strength is too much? Let's stick with the topic of contraction time.Strength is helpful for contraction time. While you may be capable of much faster contraction times, you may not have enough strength to overcome the resistance of your own weight.When your level of strength is so high that your contraction times are no longer affected by the resistance provided by your body, you have sufficient strength. In other words, when you can contract at a certain speed with no resistance and can now contract at that same speed with the resistance of your own weight, additional strength will not be adding any inches to your vertical.Is this possible? Theoretically, yes. If your strength is so much that your quickest contraction time without resistance is equal to the resistance of your own weight, any more strength could not be "demonstrated" in the short time period of a vertical jump. It's just like a catapult launching a golf ball. If the fastest the catapult can go is 30...more
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