How to get faster in hockey is a question every player should be asking themselves. Speed is king on the ice and it's the difference between good players and great players. Speed can give you the edge in getting around defensemen and make sure you get to loose pucks first. Some people think speed is natural and can't be trained, but they're wrong. Here are three great tips you can use to get faster and stay faster.Little changes in...more
Speed training drills are often times not incorporated into hockey practices. There will always be skating drills, but speed is often something simply attributed to nature. The thinking goes that any player who isn't naturally fast, probably won't ever be. This is completely wrong. Like anything in sport and fitness, speed can be improved through proper training and practice. Here are some tips to help in that improvement.Firstly,...more
Hockey dryland training is one of the very most important factors that go into becoming a great hockey player, but it's also ignored by a huge number of players. Off-ice dryland training can be done in the gym or outdoors. It's best done heavily in the off-season, but can be done all year around if worked in properly. Here are three amazing dryland exercises you can do as part of your training routine to get you great results:Shift IntervalsShift intervals are a fantastic exercise to do to increase your in game performance because they'll built up your speed and also condition you to perform consistently throughout whole games. They can be done on a treadmill, stationary bike, elliptical, or track. Perform them by continuously running at maximum capacity for about 45 seconds and then at a slower pace for about a minute and a half, repeating the process over and over.Football Field Line DrillsThis is a lot like skating the lines on a hockey rink and will help you with your stops and stars, speed, and overall agility. Start at one end of a football field and sprint the lines (only use a small portion of the field, not the entire thing. Go from the 50 to 20, back to the...more
Off ice hockey training is such an important part of a well rounded training regime, yet so many players completely ignore it. Any player who wants to reach their maximum potential, and become a dominant force on the ice, absolutely has to embrace dry land training. Here are some tips on what to do off-ice to ensure you dominate...more
A hockey training program is an essential for any player looking to improve their game. General workouts will help, but the best results will be reached by doing hockey specific training, both in the gym and during dry land training. Here are the three crucial aspects of any good hockey training program.1) Hockey cardio trainingCardio...more
If you're getting ready to begin potty training your toddler... or you're already pulling your hair out trying... give me just 5 minutes and I'll show you the fastest, easiest way to do it.Grab A Copy Click hereIt's fun for your child. You'll save weeks or months of frustration. And in just a few days you'll never have to change a diaper again.The disposable diaper companies know this all too well, but it is very much in their interests to have your toddler in their diapers for as long as possible. There is a lot of extra profit for them in having your child in diapers for an extra year! There are many "experts" that even suggest that your task is to introduce your child to the concept of the potty, but to leave it up to your child in essence to "let you know" when they are ready to use the potty. If I may be frank, this myth is ridiculous! As this appears to be the easy option, it is now also a popularly held view among some parents who seek an "easy" way out.Grab A Copy Click hereSuzy Mor provides highly regarded consultation support and advice to her client base on the US East Coast in relation to coaching and addressing problems encountered during potty training....more
I have been interested in the medical field for as long as I can remember. I, having been trained as a paramedic and worked in a doctor's office for 4 years, love the medical field. I love all types of medicine and at present do Workers' Compensation...more
Apple offers a number of certifications in Information Technology. One of the most prominent IT certification, in this regard, is Apple 9L0-062 exam. Many IT professionals opt for the certification as they think of Apple 9L0-062 as an...more
Exam Number/Code : 000-014 Exam Name : IBM Tivoli Storage Manager FastBack V5.5 Specialist Questions and Answers : 122 Q&AsExam 000-014 is a famous IBM Certification. It remains the choice of many IT professionals all around the world....more
When you're training to improve a vertical jump, did you know there are things you might be doing to damage your results? Just like a bodybuilder can do things that harm their muscle building, the person working on their vertical can do things that...more
How could anyone possibly argue that Dachshunds are not one of the all-time cutest dog breeds in existence? But don't be fooled! Dachshunds, though incredibly cute, are not as easy to train as one might think. Cute little hot dogs? I...more
The first place a person should start when looking for ways to earn money online is to forget earlier claims that it can easily be done on your own. A lot of people have discovered that being over confident is the fastest way to lose money online. As...more