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Tips For Office Workers to Protect Liver in Spring (2) For those office workers, it is really useful to keep the following tips in mind to nourish their livers. You can write them down on a piece of paper and put them on your notebook, fridge or computer. In this way, you can learn some knowledge of nourishing your liver as well as remind yourself that health is an important part of your life. Here I will list several ways for you to nourish your liver.Tip 1: To take a rest regularlyMany habits like chatting online, watching popular shows, bringing work back to home and sleeping too late in the midnight do great harm to your liver as well as to your health. If you form one of them, then your liver as well as your health will be in danger. Therefore, in order to maintain a healthy liver, you are required to take a rest regularly. You must know that regular rest is beneficial to you liver. Rest contains a lot of benefits such as to reduce physical exertion, to reduce glycogen and the degradation of protein and also to reduce the acid production. Therefore, the burden of liver can be reduced. Try to avoid taking a passive rest, which means to stop to rest only when...more
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