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12 Tips to Motivate You to Work Out 12 TIPS TO MOTIVATE YOU TO WORK OUT (When You'd Rather Not)by Sonia Waleyla, CPT1. Work out with an iPod loaded with music that makes you happy.2. Have a reward you get to look forward to only if you do your workout - negotiate a massage from a friend or lover, buy a decadant delicious tropical fruit, or take time out afterward to go dancing. 3. Meet a friend at a designated time. This forces you to workout because you don't want to let your friend down. 4. Sleep in your workout clothes, set an insanely loud alarm across the room, and as soon as you turn it off put on your shoes (which are right next to it) and get out the door ASAP. 5. Look at yourself naked in the mirror as soon as you wake up. Remind yourself that exercise will make this more enjoyable. 6. Make a rule that if you don't feel like working out at the gym you'll just go and look at the other people exercising. Make sure your gym bag is with you. When you go inside seeing everyone else working out will usually give you back your motivation. 7. Put up a chart with the numbers 1-30 and each day you work out add a gold star. Ask a friend (or two or three) to surprise...more
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