Hydration Tips So how do you maintain optimal hydration during workout sessions? Below I have listed the top strategies to maintain optimal hydration, thus, improving your health fitness and performance.1. Make sure you are sufficiently hydrated with Vitalyte prior to beginning your fitness workout. A real good rule of thumb is to observe the color of your urine. If your urine is dark like apple juice, you are not adequately hydrated. Very...more
9 Weight Loss Information and Diet Tips Your body uses food for energy. It stores any excess energy as fat. This means if you eat more food than your body needs for daily activities and cell maintenance, you'll gain weight. If you switch to healthy eating from a diet that's heavy on junk food and sweetened foods, then you'll probably find that you lose weight naturally over a period of months. Be patient - a weight loss of one to two...more
Top 10 Best Vegetables to Grow in a Cold Frame A cold frame is a great way to grow vegetables all winter long and get an early start on your summer crops. If you're new to gardening, cold frames are a good place to start because they make planting and harvesting simple. Cold frames are also good for city dwellers with limited space. Building your own cold frame is easy but you can also buy one if you're not handy with a hammer and nail. Plants inside cold frames enjoy a five to ten degrees increase from the weather outside. While this is what enables them to grow, you need to keep in mind that a cold frame won't save them from all cold and it is also possible for a cold frame to get too warm for plants to grow. Know what temperature your plants need to grow comfortably and just keep an eye on your thermometer.Green Onions Green onions are a great addition to hearty winter soups and sprout up fast under the window glass of a well built cold frame.Spinach You and Pop Eye will stay strong harvesting spinach from your garden in the dead of winter.Radishes This pretty root veggie doesn't mind some cold weather and grows great when protected from the wind and harsh weather by a...more
Golf Tips to Remember If you are like me - and I suspect you are because you are here reading this blog in order to find a golf lesson - your golf game leaves a lot to be desired. The most difficult thing for me has been finding a consistent swing that is mechanically correct. I would hit a nice 250 yard drive on one hole and then go for...more
Are you aware of the fact that blogging can fetch you money? There are various ways available on the internet to earn money these days. You can either take up some kind of business or you can take up creative work like writing.If you invest 15 minutes every day then you can start your own money making blog on the internet. This would not be a...more
Last-Minute Holiday Budgeting Tips As shoppers kick their gift buying into high gear, it can be tempting to throw anything and everything into your shopping cart. However, not having a clear plan for spending, being unaware of your spending habits and failing to use your resources wisely can lead to devastating budget woes. Check out our tips for keeping a lid on expenses and avoiding holiday spending hangovers. (We give you a list of informative and entertaining reads that you'll want to share with others this season. Check out .)More From Investopedia8 Easy Ways To Slash Your Holiday Budget10 Books For The Holidays8 Financial Tips For Young AdultsCheck Your List - TwiceGetting real about what you can spend may not be as thrilling as buying everyone on your list the gift they deserve, but it will certainly keep you from experiencing credit card remorse. Start by writing a list of everyone you buy gifts for and give each one careful consideration. Will your six-month old baby care if you only buy one modest gift instead of that pricey play house and designer tea dress? Can you get by with one gift for your couple-friends instead of springing for separate his and her...more
Major corporations regularly embark on global projects that involve teams in diverse geographical locations. There are many reasons for this but the main ones are to utilise the best skills available in different parts of the organisation, or via...more
3 Tips To Generate Leads On Facebook One of the best and most effective ways to run your MLM business is to generate leads on Facebook!These leads tend to be very responsive, and it's VERY easy to keep in contact with them. Here are my 3...more
Top 7 Questions You MUST Ask Your Doctor Before a LASIK Procedure Face it – your eyes are one of the most important parts of your body, and something that should be taken great care of. If you're considering laser vision correction, it's...more
Top 10 Most Expensive Champagnes in the World (3 to 1) The primary simple method that will help you get better at sleight of hand is known as The Double Lift and it is found in quite a few card tricks. Carrying out this specific move is not...more
Tips on How to Get International Fund for your Web Projects Let's say you have a great business idea and would like to see it through. You have assembled your team and would like to go out to the world - blazing with your game changing...more
Saving enough money towards financial stability in your golden years may be accomplished with the proper retirement income planning strategies. Although many of the average workers of today are finding it increasingly difficult to be confident about...more