subject: The Essentials Of Bootcamp Fitness Classes [print this page] Bootcamp usually refers to military recruit training that last for 4 to 8 weeks somewhere far away from home. However, "boot camp" style workouts were the most popular group fitness craze of 2009, and that trend is expected to continue.
Boot camp training mimics the intensity, drills, exercises, and sometimes even combat training you would expect to see in basic training. You will run, jump, punch, squat, do push-ups, do sit-ups, do team drills, do more push-ups, and you will sweat a lot!
Class type will depend on the personal trainer's experience. You will find all kinds of variety out there from Baby Boot Camp for moms pushing strollers to CrossFit, a very intense version of cross-training that incorporates a wide variety of props such as kettle bells.
Bootcamp-style workouts burn a lot of calories, but the varied content in any given class makes it difficult to determine a precise count. However, all of the activities offered are high on the caloric index. An estimation is 600-700 caloriews an hour! If you work really hard, you might burn more. If you take it easy, you will burn less.
It's important to find a class that works for you. Make sure the instructor is qualified, not just someone wanting to make money out of their garage. The trainer should be certified or have a degree in exercise or fitness. Never be afraid to ask to see credentials. If your instructor seems unable to offer modifications, find an instructor who can meet the needs of everyone in the class.
Eat a balanced meal about an hour before class, consisting of protein and carbohydrates. Drink a lot of water before, during and after class. Wear workout attire that is comfortable and that will absorb moisture. Be sure your shoes fit properly; if you buy new shoes, break them in before class so blisters don't hinder your workout. If a cool down isn't offered in the classs stretch on your own when class is over.
Participants in bootcamp classes can expect to get fast results in the areas of muscle and cardiovascular conditioning in the same amount of time - 4 to 8 weeks - but without having to bunk in a fort and eat in mess halls. Although, you might still have to drop and yell "Yessir" or "Yes Ma'am" if you have a real hard-ass trainer. And you will definitely be told to "Drop and give me 20!"
