subject: Which is Better to Burn Fat: Cardio vs. Strength training? [print this page] So, which is better? You need bothSo, which is better? You need both. You need to do both consistently and properly to get the most out of your time in the gym, or at home or even with a personal trainer. The magic formula is this: work hard, work smart, work consistently.
Use cardio and resistance training together, for the BEST results in the shortest amount of time.
Which is Better to Burn Fat: Cardio vs. Strength training?
