subject: Body Toning Exercises [print this page] Isolated chest exercises include cable crossover pulleys. Alternatively, you can also opt for dumbbell pullovers. During isolated chest exercises, just make sure that your pectorals stay squeezed. Compound exercises can be performed in sets of a minimum 6 reps and a maximum of 8 reps. On the other hand, isolated exercises can be performed, in sets of a minimum of 8 reps and a maximum of 12 reps. This is because compound exercises involve heavy weights, while isolated exercises, involve comparatively lighter weights.
