subject: Yoga To Get Rid Of Depression And Anxiety [print this page] Yoga is relaxing forms of exercise that can assist alleviate depression. Meditation and yoga poses can help you attack the root reason of depression - the feeling that you can't handle the demands of your life. It tones the nervous system, stimulates circulation, promotes concentration, and energizes your mind and body.
Practice an every day yoga routine that includes 30 minutes of meditation and at least 20 minutes of poses. Yoga stretching exercises help improve blood circulation making it easier to break from side to side the lethargy that often accompanies depression.
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The first thing a depressed person stops doing is moving. Regular exercise becomes intolerable. But Yoga exercise, starting with as few as three poses a day in just a few minutes time, coupled with correct breath patterns, can become so pleasant to you that soon you will want to do more and more. The heavy, unmoving feeling of depression will be on the run! Yoga exercises put pressure on glands and organs, helping them to produce the soothing, healing chemical balance that is needed to feel well and be well. Yoga exercises improve circulation, sending invigorating oxygen to your brain and all your muscles. The stretching and strengthening movements flush toxins from the body as well.
State of mind: The world is a reflection of our state of mind. The pessimistic state of mind common to depression makes our world a miserable place to be, full of unhappy relationships and pressures.
Laughter Yoga creates a positive state of mind. It fosters a positive and hopeful attitude with increased optimism. This makes the world seem a wonderful place full of fun and interesting people and great potential for achievement and happiness. In this state one is less likely to succumb to feelings of depression and helplessness.
Often depression sneaks in slowly, as breathing patterns change from too much sitting at a desk, stress, age, or illness. The deep, invigorating breath techniques of Yoga bring large amounts of fresh oxygen to the brain and other parts of the body. Like a spring wind, it blows through the system bringing new light and strength to the unused parts of the body and mind where depression hides.
Total relaxation and meditation practice show you how to access the strength and power of your inner self for a support system that keeps you going throughout all the ups and downs of your life.
Regular practice of Yoga will defend you from depression and help you stay bright-minded, while recognizing the signals that depression is giving you. To begin with, choose three exercises that appeal to you, and do them each day. Then, as you get more at ease, expand your routine to give yourself more of a challenge and increase the beneficial effects.
Yoga Relaxation Exercise for Depression
Try the following tense-relax exercise as you lie in the Corpse Pose:
1.As you inhale through your nose, tighten the muscles in your knees, calves, ankles, feet, and toes. Hold the tension, then relax and exhale.
2.Inhale, tensing all of these parts as well as your abdomen, pelvis, hips, and thighs. Hold them taut, then relax and exhale.
3.Tense the muscles in your neck, shoulders, arms, elbows, waists, hands, fingers, chest as well as muscles in your trunk and legs. Hold the tension, then relax and exhale.
4.Finally, starting with your scalp, face, and head, tense all of your body muscles. Hold the tension, then relax and exhale. Feel how all of the tension has melted away from your body.
