subject: Omega 3 Fish Oil Epa And Dha [print this page] Conclusion Conclusion
The simple truth is that you need both these essential nutrients. The evidence is increasingly pointing towards the two being important for various stages of life. DHA when compared against EPA in treating depression is faring no better than a placebo; however the DHA is important for pregnant mothers and children from birth to two years. Beyond that some leading doctors (Mercola, Stoll, Puri) are leaning towards EPA being very beneficial for the daily functioning of the brain. Cardiosterol OMEGA 3 6-9 by Alta Care Laboratoires contains the recommended daily allowance of EPA and DHA.
