subject: How To Handle Your Stress Levels After Quitting Smoking [print this page] You have stopped smoking for a few months now and you are proud of yourself. Your can feel that your heart, arteries and lung health have improved. More importantly, you are no longer at risk. It takes a lot for you to reach to this point, so there is no turning back now.
It does not matter how long you have quit smoking. Every former smoker is tempted sometimes with a stick of cigarette. However, if you are determined to remain a non-smoker, there are a few steps you can take now. First of all, you must always remind yourself the reason you have embarked on the journey of stop smoking. If the reason is strong enough, the method will come naturally. Next, you need to throw away all things that may tempt you to start smoking again. You can also put some herbal tea and decaf near you while working.
You may have noticed that your senses have improved, particularly your sense of taste and smell. Once you appreciate these new found gifts, you will no longer want to go back to your old habit again. However, not everything happens to plan. So you need to have a plan if a sudden craving hits. You must exert your will power to stop yourself from giving in to the sudden cravings that may arise.
Some of the former smokers got into the habit to manage their stress levels. When their stress level is high, it is the time when they need the most support. The most effective method to do so is to have a strong compelling reason not to start again. You must hold on to the image of that reason. If you really find the stress unbearable, you must excuse yourself and leave the source of the stress. Find a place to do some deep breathing. If you really need the support, look for a friend that you can talk to.
Sometimes, you do not have a choice whether to leave the stressful situation as your have a duty to perform. Do not be despair as there are still other ways you can handle the stress. Firstly, delay into lighting up a cigarette immediately. Next, breath in deeply as it can help you to cube the craving to smoke. Then, drink a lot of water. This is like a delaying tactic to keep yourself occupied. Fourthly, you can keep yourself busy with activities to keep your mind off smoking. Lastly, you can have an interesting conversation with your colleagues and friends.
