subject: Getting Strong for Everyday Living [print this page] As a caveat, if you don't have the means to do these exercises, by all means, improvise. The key is to do exercise that simultaneously works your forearms, traps, shoulders, trunk, hips, gluts, and rest of the legs. You could try pull-ups with knees held up (it's a killer) or squat-thrust wearing a backpack loaded with books, improvise - it will work.
