subject: Don't Let Your Tobacco Habit Control You! Give Up Smoking The Natural Way! [print this page] Congratulations are in order! You have finally made the decision to give up smoking. In the past, you have tried a variety of stop smoking remedies on the market; however, none of them worked. After all of that, you could be really discouraged over this specific obstacle in your life. You managed to cut down the quantity of cigarette sticks that you light up every day and have also set aside some cash in the process, but that is not where you want to be. You wish to give up using tobacco! Carrying this out the natural way would give you the results that you are looking for.
Countless articles about smoking will show you that before proceeding, you'll have to recognize that this is a horrible addiction that must be broken. This will enable you to begin cutting down on those cigarettes. Instead of smoking whenever you get up each morning, try stalling until after your first cup of java. You may also stop smoking cigarettes in your vehicle or during specific times when you're in the office.
In this way, you will find that you have certain inclinations and routines with regard to smoking. A cup of joe would also require a cigarette. Stepping into your vehicle and opening your window will make you reach for a cigarette stick. A night out with close friends would ensure that you puff on cigarettes as you consume booze. You'll always have that itch to puff on a cigarette immediately after each meal. When your friend lights up a cigarette, you have to do it as well. The list goes on!
Now that it's clear that smoking controls you, exactly what do you have to do first? You can start by establishing the times of day you're most likely to light up a cigarette, and write down those times. You will need to document your dependence: what makes you puff on cigarettes? Do stressful incidents, arguments with your partner, relatives, friends and / or co-workers, or complications in the office set you off?
Go through your answers and find out where you can make changes to your daily life. For instance, you can read the newspaper rather than smoking cigarettes while sipping coffee in the morning, or think of other stuff when you get the itch to puff on cigarettes.
When you get distressed about the difficulties that you've got, you'd normally grab a cigarette. Once again, this is where you could do something totally different. Perhaps you could go for a stroll, do a little physical exertion, look for other outlets for your stress, or find distractions or stuff that would make you joyful. Anything that can lessen your anxiety would be far better than smoking.
The most important thing would be for you to go over each and every item on your list, figure out when and where you usually smoke, think of other actions to exchange with those periods as well as implement them. This will not transpire immediately; you've most probably smoked for years, and overcoming the habit will take some time. There's a big possibility that you will relapse, but don't get worked up over it. There would be occasions where cigarette smoking is the only way to contend with things, so puff on that cigarette stick then get back to where you started and learn how to change your patterns.
The entire stop smoking process will not provide you with results instantaneously. However, if you stay with it, start again each time you backslide and give yourself an incentive once you succeed, you will be able to give up using tobacco.
