subject: How Weight Loss Tools Can Help You Recover Your Health [print this page] There are weight loss tools like calorie calculator and the BMI calculator and many others that you need to know about when you are concerned with recovering your health. When you are overweight or obese, you face so many health risks that you ought to know about so that you have the right guide to work with. So, we will consider how these two tools would help you on this prospect of weight loss until you have ideal body weight.
Calorie calculator
With a calorie calculator, you will be able to determine your healthy daily calorie needs. This is calculated based on the physical activity, height and weight that you have. Then, you would be able to know what is in excess and struggle to burn it so as to have control over your health.
In order that you effectively use a calorie calculator, you have to know your exact weight and height because these are the keys that the calculator uses to tell you how much calorie you need in a day. One pound of fat would normally equal 3500 calories and so, you would be able to know how to set your workout targets when you have your calorie intake figures.
BMI calculator
The BMI calculator is also useful when you are interested in perfect health. This one is usually used by most health facilities in trying to understand whether you have normal weight, excess weight or are obese. You would be able to make the right decisions when you know where you rank at any particular time. So, you need to use this calculator to get your stand.
Like the calorie calculator, the BMI calculator also takes your height and your weight to be able to know whether you are overweight, obese or just normal. There are some exceptions when you would not rely on this calculator though. This calculator would still show you that you are obese even when what you have are muscles. The muscles have weight and this is something you have to take note of.
It does not measure body fats and as you may already know these are the components that we need to do away with. But we know that weight loss is for health. You would need to combine the usage of these two tools alongside others that would also help you determine the body fat you have so that you make the best for your health.
You can access the BMI calculator online. Get there and key in your height and also your weight measurements in the right boxes and then click on the calculate button to get the result. You will be able to know whether you are in the right track or you need to do some extra work for perfect health.
At the same time, you also need to access calorie calculator online and based on how busy or active you are, you will be advised positively on the right amounts of calorie that you would need to take each day.
by:arun2
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