subject: Prevent Tonsil Stones- 5 Helpful Tips [print this page] Once you have tonsilloliths, or tonsil stones, it can be a challenge to remove them. The best course of action is to prevent tonsil stones to begin with. While no method to prevent them is 100% successful, the following are 5 tips that increase the chances that the nasty little devils won't pay you a visit!
It is interesting that the stones affect a wide variety of people. Some individuals who appear to have poor oral hygeine, rarely suffer with the problem.
Still others who are dilligent with regard to oral care, have a constant battle to prevent them.
However,these suggestions should benefit the vast majority of people who want to prevent tonsil stones.
1) If you are prone to post nasal drip, definitely use a good antihistamine to dry out the sinus cavities. Individuals who suffer with chronic post nasal drip, are MUCH more likely to develop tonsilloliths.
This occurs because the stones are partially formed by mucous.
2) If you have a chronic history of tonsil infections, discuss with your physician removing your tonsils. Removing them will eliminate a breeding ground for bacteria.
3) Watch the types of fluids you consume. Ideally, people prone to tonsilloliths should drink nothing but water. Alcoholic drinks tend to dry out the mouth, and sugary soft drinks contribute to the formation of the stones.
4) Stay away from dairy products. They have mucous causing agents, as well as calcium, which aid in the creation of the tonsilloliths.
5) Brush your teeth and gargle, after EVERY meal. Brushing the teeth and tongue, as well as gargling, prevent food particles from getting wedged in the tonsils and gums. This lessens the amount of bacteria that can grow in your throat and mouth.
As mentioned previously, it is impossible to totally prevent tonsil stones. However by following the tips that we have just described, you stand a good chance of minimizing your outbreaks.
