subject: The Very Best Ways To Control Sugar Diabetes Effectively [print this page] Do you have diabetes? What are the symptoms? If you do what are the best ways to control sugar diabetes.
What are some of the symptoms that you should watch for? The symptoms that you should watch for are fatigue, increased appetite, thirst, and urination, and blurry vision, tingling in your hand and feet, and frequent infections. Your doctor will prescribe urine and blood test to determine if you are a diabetic.
Now that you know you are a diabetic how can you control your diabetes? You must be aware of the reasons that the sugar level rises and falls and then how to control this fluctuation to keep the level within your target range. What actually makes you sugar level fluctuate?
If you can control what you eat this will help you manage your diabetes. The points that are important are the amount of food you ingest, the kind of food you eat, and the different times you eat. These are as important as healthy eating. You must be very conscious of doing the correct thing.
In trying to manage this level you must be aware of the predictable pattern it follows. It is at its highest level an hour or two after eating and then it starts to fall. To help you control this level eat around the same portion of food at the around same time of day.
It is important to have similar servings of carbohydrates during your meals or snacks to maintain your blood sugar at a steady level all day. The impact of carbohydrates is much larger on blood sugar then protein or fat. The serving size is what is important.
You must strive for a balance of the amount of food you consume to the amount of medication you take. Too little food will cause low blood sugar, which is called hypoglycemia. If you ingest too much food then you will have hyperglycemia, which happens when the level is too high.
Controlling your diabetes with exercise is crucial. Muscles use sugar to create energy so exercising muscles will be a benefit. Regular exercise has a very positive reaction to the insulin and the result is a decrease in blood sugar. The more frequent and taxing exercises result in the beneficial effects lasting longer.
You have decided to exercise on a regular basis and have not been very active in quite a while. Then you must be sure to consult with your physician before devising an exercise plan. Your level of insulin could be adjusted before exercising or you could wait a period of time after your injection. Perhaps your physician can suggest a plan for you to follow. When you do exercise be sure to check the level before you exercise, while you exercise and after. As for anyone who exercises drink a lot of fluids before, during, and after.
Follow the advice of your doctor very carefully. He will be prescribing certain medication for you that you have to handle in the proper manner. Have a sensible meal plan and exercise program. And always be sure to check your blood sugar levels.
