subject: Hormonal Imbalance And Causes [print this page] Hormonal imbalance is the issue of concern because many people are suffering with it. Every year the percentage of the people suffering with the hormonal imbalance is being noted to be increasing by about 5 to 7 percent. Hormonal imbalance problem must be treated at the initial stage itself otherwise it may result into other health problems. Sexual health of the person is adversely affected due to the hormonal imbalance. Men require the adequate amount of the testosterone in the body to stay sexually active, whereas women require estrogen and progesterone in the sufficient amount to stay active in the sex. But, nowadays it has been noted that many people suffer with the problem of the hormonal imbalance. For this we first need to understand that causes of hormonal imbalance properly. Here is an overview about the causes of hormonal imbalance:
1. Inefficient sleep is noted to be one of the prime reasons behind the hormonal imbalance. Nowadays we are living into a very fast world. Due to which we generally are getting very less time for the sleep. Sleep of about 7 to 8 hours is required for the adult individual. If you sleep just for about 5 to 6 hours then certainly you are going to face its ill effects. As a result you would be suffering with the issue of hormonal imbalance.
2. Excessive weight gain or obesity leads to the hormonal imbalance. Fat people very often suffer with the problem of the hormonal imbalance. The excessive amount of the fats in the body slows down or completely stops the production of the hormones. This way the scarcity of the hormones is being faced that results into the hormonal imbalance. There is only one way to overcome the hormonal imbalance and that is through the weight loss.
3. Stress and tensions cause hormonal imbalance in men and women. Stress reduces the progesterone levels in the women. This way lot of estrogen is produced, which causes the hormonal imbalance. In men, the level of the testosterone is being reduced by the stress. This way the hair growth is being affected. Many of the men even face the issue of the hair loss due to it. So, you must try to keep away from the stress and tensions in order to stay away from the hormonal imbalance.
4. Poor diet is one of the factors that contribute to the hormonal imbalance. The production of the hormones in the body is dependent on what you eat. If you always eat the unbalanced diet then you are certainly going to face the issue of the hormonal imbalance. One of the best ways to avoid the hormonal imbalance issue is through the intake of the balanced diet. Specifically I would like to mention here that you must avoid the intake of the fatty foods as they slow down the production of the hormones.
5. Pollution is the one of the factors that has been affecting the hormone levels in the body of the individual. The chemical that are present in the air enters the human body through the modes of respiration. These chemicals destruct the process of the hormone production. As a result the person faces the problem of the hormonal imbalance. Water and air pollution are noted to contribute equally to the hormone problems in the people.
6. Some medications are noted to disturb the hormone levels in the body of the individual. These medications lower down the level of the particular hormone and increase the level of the other. This way the person suffers with the hormonal imbalance. Medications like antibiotics and birth control pills are noted to disturb the hormone levels.
These are the most common causes of the hormonal imbalance. So, try to stay away from these things in order to avoid the hormonal imbalance.
