subject: Maximize Your Sex Drive With Herbs, Minerals, and Vitamins [print this page] ZMA is a combination supplement of zinc, magnesium and the vitamin B6. Zinc is an essential mineral that is found in most chemical reactions in the body. It helps the immune system fight colds, heals wounds, and supports growth. Zinc is best absorbed when taken in combination with B6. Like Zinc, Magnesium is also an essential mineral. It helps maintain strong bones and teeth strong by acting as a catalyst in the absorption of calcium. Magnesium prevents blood clotting and helps maintain stable blood pressure levels. It also helps keep muscles relaxed. ZMA has been shown to increase testosterone levels, decrease muscle recovery time, and increase anabolic hormone levels.
Maximize Your Sex Drive With Herbs, Minerals, and Vitamins
