subject: Low Back Pain Relief-- Here's How You Can Get It [print this page] Author: Raj Rishi Author: Raj Rishi
What causes the low back pain? Low back pain is often caused when you overstretch or twist your back to lift heavy objects that are beyond your normal strength. The muscles and vertebral discs in the spinal column experience strains, sprains or spasm and are, sometimes, injured. The injury may rupture a disc which gets herniated or bulged out. There are more than 50 nerves in the spinal cord. When the disc bulges out it presses against the root of one of more of these nerves. These nerves are so soft and sensitive that they send shooting pains in the back as soon as they are compressed. How to get relief from low back pain 1. Give rest to your back. As soon as you feel pain in your low back, you should lie down with your back on the floor. Put one or two pillows below your knees. You may also put your lower legs on the seat of a chair. This will lift your hip upwards, bring your back flat on the floor, take the pressure off your back and give it the much needed rest. 2. Stretch your back Lie down with your face towards the floor. Place your hands on the floor and raise your upper body. This will slightly arch your back. Hold on in this position for 10 seconds and come back to the original posture. Repeat this exercise for 10-15 times. It will stretch the back muscles and relieve you of the pain. 3. Use of pain balms and over- the- counter medicines You can massage the affected area with pain balm and also take over-the-counter or non-prescribed pain killers such as aspirin. 4. Hot treatment You can place a wrapped hot water bottle or a heating pad on the back. This will dilate the blood vessels, increase the blood supply and also soothe and relax the tensed muscles. Are you suffering from low back pain? It does not matter that you have suffered from it for 10, 15 or even 30 years. You would be completely cured in just 21 days even if you are a lost case. Click Here Right Now to learn more about how you can get fast and permanent relief from any kind of back pain.About the Author:
I am an affiliate marketet and I do not recommend any product without having a thorough knowledge about it
