subject: Exercises for Low Back Pain [print this page] Author: Raj Rishi Author: Raj Rishi
Exercises for low pain are always a better option than medication. Medication can be costly and it may cause some side effects. Here are a few exercises that can relieve low back pain. Here are some exercises: Exercise No.1 This exercise will stretch your arms and legs. A. Lie with your face towards the floor.
B. Raise your body on your arms and knees.
C. Raise your right arm and the left leg. Keep your neck straight.
D. Stay in this position for 10 seconds and come back to the original position.
E. Now raise your left arm and the right leg. Do the same. Exercise No.2 This exercise will stretch your lower back. A. Lie with your stomach on the floor. Place your hands near the head.
B. Gently lift your upper body off the floor with the support of your hands and arms. Try to keep the arms straight and let your hips lie on the floor.
C. Stay in this position for 10 seconds. Now come back to the floor to relax your arms. Exercise No.3 This exercise will stretch your legs and pelvis. A. Lie on your stomach as in Exercise No.2. Fold your arms under the chin.
B. Gently lift one leg without bending it. Do not raise your leg too high, but keep your pelvis flat on the floor. Stay in this position for 10 seconds.
C. Repeat with the other leg. Exercise No.4 This exercise will stretch your hamstrings. A. Stand with your back towards a wall. Place your right lower leg on a stool or a chair.
B. Gently bend your right knee to stretch the hamstring.
C. Stay in this position for 30 seconds.
D. Do the same with the left knee. Exercise No.5 This is an alternative exercise for stretching the hamstrings. A. Sit on the floor and place your legs apart forming a V.
B. Try to touch your toes with both the hands and stay in this position for 10 seconds. Come back to the original position.
C. Touch your left leg with both hands. Stay here for 10 seconds and come back to the original position.
D. Now touch your right leg with both hands. These 5 simple exercises will do the magic, if done regularly. Are you suffering from low back pain? It does not matter that you have suffered from it for 10, 15 or even 30 years. You would be completely cured in just 21 days even if you are a lost case. Click Here Right Now to learn more about how you can get fast and permanent relief from any kind of back pain.About the Author:
I am an affiliate marketet and I do not recommend any product without having a thorough knowledge about it
