subject: Best Abs Exercises For Women [print this page] While the common concept of women is that they want to be skinnier more than anything, many women are too savvy to buy into this idea. Most women are much more concerned with being healthy and sporting a natural figure than being super thin. Having a great, toned body means having great abs, so what are the best abs exercises for women? Whether you simply want better abs so you can look better in your clothes or you want a stronger core to be more agile and stable as you play sports, here are a few suggestions to get you started finding the best abs exercises for women.
As much as many people do not want to admit it, the best way to begin an abdominal exercise routine is to learn the old standbys, sit ups and crunches. This does not mean being limited to hundreds of reps of the same thing, though. There are probably hundreds of variations of the crunch and other abs moves, each exercise working a different area of the abdominals, obliques, or back. The Complete Book of Abs is a kind of abs bible that demonstrates many of these techniques. But what if you are not much for figuring these things out on your own, or simply want a quick and easy way to have your abs look better? You could try an abs machine like the Ab Circle Pro, which allows you to swing side to side on a frame for complete abdominal toning. A product like this leaves little room for interpretation, so to speak, so even the most uninitiated exerciser should be able to use it. Same goes for a piece like the Ab Roller, a chair that provides resistance against your back as you lean against it for a supported, reverse crunch. Abdominal belts like the Ab Energizer, Abflex and Flex Belt are designed to tone your abs without exercise so even the most unmotivated or busiest among us can have better abs. The Flex Belt uses the same EMS technology utilized by many medical professionals to work atrophied muscles in patients. A quality abs belt will stimulate muscles into better shape in a matter of weeks.
If you are a dedicated exerciser and want to use high end equipment to tone you abs you could spend hundreds or thousands of dollars on equipment. Many abs machines are $100 to $200 as are most abs belts. More affordable ways to tone your abs include learning floor exercises from books and DVDs.
No matter what your reason for wanting better abs, and regardless of how motivated you are to workout, there is an abs toning method out there for you. Women of all ability levels should be able to find a technique or piece of equipment that allows them to do the best abs exercises for women without any worry.
