subject: Ab Toner Exercises [print this page] Ab toner exercises can take many formsAb toner exercises can take many forms. Depending on your goals, there are a wide variety of options from which to choose. But for our purposes here, well focus on that one word: toner. Consumers can understand this word in contrast to building or bulking or other muscle development terms. In other words, ab toner exercises might be useful for trimming and strengthening, but theyre likely not going to help consumers develop bulging, rippling midsections. But again, depending on your goals, this might be fine.
As a base for ab toner exercises, consumers might want to be actively involved in a physical hobby. If you like to bike, swim, hike, or run, these can all form a solid center from which you can engage in other forms of physical training. Furthermore, if youre engaged in such hobbies actively and regularly, youre already busy toning your abs, simply through the performance of demanding activity.
Once you have this type of activity down pat, you can effectively add ab toner exercise. Stability ball work is a great way to tone the entire core. Various balancing maneuvers are an ideal challenge to every muscle group. And a stability ball can even support conventional moves like the crunch.
Hanging leg raises are also great for general toning. Though theyre a bit more intensive than other moves, you might think about performing them from a pull up bar. In this way, when youre not doing the leg raises, you can facilitate total body conditioning through pull ups, which are among the most effective of exercises.
A good floor routine is also useful for ab toning. The lists of floor exercises are seemingly endless, but consumers can hit just about every abdominal area without leaving the comfort of their own living room. And if youre not intent on a rippling midsection, but just a toned and strong one, then you can spice things up with variety and flexibility rather than with brute intensity and ever increasing challenges.
As you might have gathered by this point, there is no one list of ab toner exercises that is going to be completely sufficient for ab development. Rather, ab toning is going to happen over a lifetime of fitness and wellness. Eating well and living an active lifestyle will be as important, if not more so, than a regimen of specific ab exercises. The key, then, is to combine it all with balance and diligence. Over time, the results will be evident and lasting.
