subject: Tips for Relieving Eyestrain and Headaches [print this page] When your work requires you to focus on the same task for prolonged periods of time, or when you become wrapped up in a good book, you can easily strain your eyes and induce a headache. Like any muscle in your body, your eye muscles can be overworked and worn out. These tips can help you find relief from your eyestrain and headaches and following them regularly can create new habits that will protect you from future pain.
