subject: Biceps Exercises - Keeping Muscles Healthy [print this page] While the ultimate goal of many people who exercise and body build is achieving a physically attractive and sexy body, it is impossible to achieve that if the muscles are not cared for internally first. Regardless if you are doing biceps exercises, cardio, or abdominal toning, keep in mind that muscles too need to be nourished, strengthened, and given a rest to grow at their maximum potential.
