subject: How To Deal With Panic Attacks - Create a Plan That Works For You [print this page] Basically, you want to go through all the options you have available to you. Then, write an outline of your panic attack plan. It should contain your short term and long term methods for how to control panic attacks that suit you best. It's a good idea to keep your short term plan (what you do when a panic attack hits) with you at all times so you can pull it out in time for your panic attack. By creating a plan, you have set in motion what will eventually lead to overcoming panic attacks completely.
How To Deal With Panic Attacks - Create a Plan That Works For You
