subject: Schwinn 430 Elliptical Trainer [print this page] Parts of the package of this awesome product are the eight computer-controlled resistance levels, the eight workout programs for workout variety, the six user-profile programs, one manual, and one calorie program. It discourages mediocrity; rather it challenges you to strive for the next level by using its quick start functions. More importantly, it's capable of keeping track of your progress because of its three available feedback programs-the recovery mode, results mode, and body mass index. This device is not at all disturbing in any way because even when stopping, it doesn't produce any sound and it remains smooth. That's all because it's using an Eddy current brake resistance. Transport wheels are also available with it so that it allows mobility at home. No matter how old are you or what's your fitness level, it's a guarantee that this device will work for you. Plus it doesn't stop you from doing multiple things at the same time. For example, it allows you to exercise while you're also watching TV or listening to music, or perhaps babysitting. Indeed, they're all doable in just one setting when you're using this equipment.