subject: Stretches to Grow Taller Naturally! [print this page] Author: Alex Connor Author: Alex Connor
Stretching exercises are necessary if you want to grow taller - they stretch your tissues, giving you a better posture, and they also stimulate your body to produce more HGH, also known as human growth hormone. It's the chemical that's responsible for your growth, and the reason you stop growing at a certain age. For the stretching exercises to have permanent and quick effect, they must be combined with a proper diet - it's really simple and involves consuming more amino-acids. In fact your diet can consist only of drinking a special cocktail, based on milk, which you can very easily make at home. Here's how to grow taller naturally by 3-6 inches in the course of two months - using a very simple and natural method that anyone can easily apply: http://www.igrowtallernaturally.com
Stretches to grow taller
The stretching exercises, that make you grow taller are the ones which stretch your spine. Here are some good examples of such exercises:
Head to knee
Sit on the floor with your legs spread in front of you. Bend one of your legs, bringing it's heal as close to your groin as you can. Turn your body slightly, so that you face your extended leg. Slowly inhale, and stretch your arms over your head. Slowly begin exhaling, as you bring your arms to your extended leg's toe. Do this slowly and repeat 10 times.
The cobra
Lay down flat on your stomach, with your elbows on the floor, and palms flat on the floor. Slowly bring your head up, as high as you can go, feeling the stretching in your spine. Hold for a second and bring your head down again. Repeat 10 times.
All of those stretches to grow taller will stimulate HGH production, which if combined with proper intake of protein, which make you grow taller at a fast rate. You can easily expect to grow as much as 6 inches during the next few weeks, if you properly follow the program!About the Author:
