subject: A Few Exercises to Grow Taller! [print this page] Author: Alex Connor Author: Alex Connor
In this article, I'll share with you some of the best exercises to grow taller, and if you perform them regularly and combine them with a proper diet, you will have guaranteed results. You can expect to grow as much as 6 inches during the next 2 months! Read on. Here's the way to grow taller naturally by 3-6 inches in the course of two months - using a very simple and natural method that anyone can easily apply: http://www.igrowtallernaturally.com
The Backward Bend
Lie flat on your back, on a firm surface, with arms stretched to your toes, with palms flat on the floor. Keeping the both feet together, raise them above your head, till your toes touch the floor behind you. At first you may not get this, but after a few days of stretching you'll be able to.
Dry Land Swim
Lie on your stomach and raise your left arm and right leg. Hold for 3 seconds, then alternate with the right arm and left leg. Repeat 10 times.
All those are exercises to grow taller. Stretching the muscles on your spine will have an effect on your height, and it will increase the levels of growth hormone in your body. But for the exercises to have effect, they must be combined with the proper diet program. I'm not talking about any complex diet plans - you just need to consume more amino acids. When you do that the levels of HGH(human growth hormone) in your body will increase, which will lead to increase in your overall height. There are lots of recipes for meals that will increase the level of that chemical in the body. Most of them are based on milk, and other diary products.
Combining the exercises with the diet, you can expect to increase your height by as much as 5 inches!About the Author:
