subject: Grow Taller Exercises That Will Increase Your Height! [print this page] Author: Alex Connor Author: Alex Connor
In this article, I'll share with you a few grow taller exercises, which you can perform to grow taller. In order to be effective, the exercises need to be combined with a proper diet plan. It's easier than it sounds and anyone can do it. You can easily increase your height by as much as 5 inches, during the next 5 weeks! Read on to find out more. Here's the way to grow taller naturally by 3-6 inches in the course of two months - using a very simple and natural method that anyone can easily apply: http://www.igrowtallernaturally.com
Sit on the floor with your knees crossed. Take 5-10 slow breaths, and focus on the air moving in and out of your body. Do 10 more inhale/exhale cycles, but this time rise your arms above your body and push as hard as you can. Concentrate on your spine stretching. Here's the second exercise: Lay down on your stomach. Keep your legs together, with your elbows on the floor. Slowly raise your head as high as it can go. Breathe slowly. Repeat this for 10 more inhales.
Those are examples of stretching exercises - these will stretch your spinal muscles, which combined with a proper diet, will stimulate the production of a chemical, called growth hormone - growth hormone is the reason you stop growing after a certain age - your body just starts producing less of it. You can easily reverse that regardless of your age, by performing grow taller exercises, and having a proper diet. You should consume lots of diary products, and foods which contain lots of amino-acids. With a proper combination of the diet and exercise, you can easily expect to grow 5 inches more, during the next 5-6 weeks!About the Author:
