subject: Abs Workouts Women [print this page] Women who want better abs are often trying to sculpt a midsection that is slimmer and more toned. This may mean that many abs workouts women try are not adequately meeting their needs as most unisex abs routines will create bulkier muscles rather than a tighter tummy. The kind of abs workouts women benefit from typically focus on elongating moves with some strength building techniques. How involved you want your chosen abs program to become is entirely up to you as a routine can range from a collection of basic exercises to a gym circuit with a trainer for guidance.
Many women use stretching type exercise for their abs to create a slimmer look. Pilates and yoga both utilize abs exercises of this kind; you can use books as well as DVDs to work your abs in this way. A more enjoyable approach to abs toning for many women is to learn a form of dance that enhances the abs. Belly dancing and hula can be used to strengthen the core in a way that suits a woman"s body, toning the hips, thighs, and butt as well. It may be hard to begin an abs routine if your abs are currently out of shape; an abdominal belt like the Flex Belt can help women in this situation as it uses electrical pulses to contract abs into better shape, no exercise needed. The medical grade technology in Flex Belt and similar products is mild enough to be comfortable but strong enough to yield results. Abs workouts women who are into fitness can benefit from include weight training methods and more intense exercise systems like kick boxing and martial arts. Adding in equipment like Contour Corebelt, kettlebells or a basic abs machine can increase the challenge of an abs workout for these women.
How much you will spend on working for better abs depends solely on what kind of approach you take. If you are going to just buy a DVD and a few pieces of basic equipment you can expect to spend under $100; women who want to participate in more intense training or access gym equipment could spend thousands. With so many resources at your disposal you should be able to craft an abs workout that meets your needs and stays well within your means.
As you can see there are a number of ways for women to work their abs and the best routine may be one comprised of several different approaches. By setting goals and carefully assessing your fitness ability as well as your budget you should quickly determine just what kind of abs workouts women of all kinds find helpful will work for you.
