subject: Chiropractor Mt. Vernon Oh | Headaches And Stress - Connections And Prevention [print this page] There are indirect and direct connections between stress and the onset of headaches. If you are experiencing headaches, whether they are migraine headaches or tension headaches, it is important to understand the relationship to help prevent further headaches and to help with treatment. Read further for more information and for tips on the prevention of headaches.
Migraine Headaches and Stress-
Migraine headaches are characterized by debilitating effects, which are severe and can last anywhere from 4 to 72 hours. The pain is usually limited to one side of the head. Migraines can also involve nausea, sensitivity to light and sound and an aura.
According to the National Headache Foundation, stress is not a trigger for migraine headaches. However, there is a relationship present. Headache expert Teri Robert states that "Stress alone doesn't trigger migraines but it does make us more susceptible to our triggers." This indirect relationship suggests that easing the symptoms of migraines can be accomplished by reducing stress.
Tension Headaches tied to Stress-
Tension headaches are characterized by a general tightness on the sides of the head or in the back of the neck. While tension headaches are not debilitating, they can dampen activities and they can be chronic, though most adults don't experience tension headaches more than once or twice a month.
Tension headaches are thought to be caused by stress. There are varying factors which can cause tension headaches; however, stress is commonly linked to tension headaches.
Stress Management Techniques-
According to the National Headache Foundation, stress management techniques can play a pivotal role in reducing headache episodes. At work it is important to make sure your work space is ergonomically designed. If you use a computer, use proper support, positioning, and use proper lighting and a non-glare screen (if you have a glossy screen, use a screen filter, which is very effective).
In your personal time try to write notes for things you need to remember. You need to limit anything which can cause stress, which often includes things that you need to do. Use your leisure time to rest or to spice things up. The National Headache Foundation recommends engaging in spontaneous activities if you have more of a dull work environment, and resting if your work life is hectic.
It is also important to allow time for yourself. Allow yourself to rest from your busy life. Also, have time for yourself where you can relax, read a book or engage in some form of quiet activity that you enjoy.
Chiropractic Care can Help-
Your chiropractor is a great resource for dealing with your headache symptoms. Talk to your chiropractor for help when your headache symptoms occur. Your chiropractor can place you on an effective treatment plan.
Talk to your chiropractor about your stress levels throughout the day. Your symptoms may be increased due to the stress; your chiropractor can offer helpful advice for you. With an effective treatment plan and lower levels of stress, your chiropractor will be able to treat your headaches and improve your quality of life.
