subject: Known Causes of Panic Attacks [print this page] As thecauses of panic attack are more difficult to define than any other type of condition, it is wise to learn more about the issue to be able to equip oneself when it happens. Reading about panic and how to control and manage it can go a long way to assist you to full recovery. Usually, self-help books and online resources are available to supply you with information on how to deal with the problem more effectively.