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subject: How To Increase Your Metabolic Rate [print this page]

If you're reading this I assume that you are, putting it politely,

overweight. You may even be a good deal more than just overweight.

If so, I expect you have often wondered why some people seem to be

able to eat masses and masses of food and consume a load of drink,

and yet they don't put on any weight at all. Yet, if you are

anything like me you only have to look at a cream bun over a five

acre field and you immediately put on half a stone. Life really

isn't fair is it?

There are all sorts of theories to account for this phenomenon, some

of which are plain stupid, but the most realistic puts it down

to metabolism, or the metabolic rate.

According to Wikapedia ; Metabolism is

the set of chemical reactions that occur in living organisms in

order to maintain life. These processes allow organisms to grow and

reproduce, maintain their structures, and respond to their

environments. Metabolism is usually divided into two categories.

Catabolism breaks down organic matter, for example to harvest

energy in cellular respiration. Anabolism, on the other hand, uses

energy to construct components of cells such as proteins and

nucleic acids. The speed of metabolism, the metabolic rate, also

influences how much food an organism will require.'

So, what it boils down to is, that converting calories from food

into energy, that fuels the body, is metabolism. Any calories that

have not been converted into energy by the body are laid down as

fat. Unfortunately for some of us the rate at which food is

converted into energy is very different. It follows therefore, that

some bodies are much more efficient at this process than others,

and this is the reason that the more efficient ones do not put on

any weight, even when they eat lots and lots of food.

Fortunately, for the slow metabolisers, there is something that can

be done to improve the situation. There are three easy steps to

boost metabolism.

1) Always eat breakfast. I know you have heard this many times

before but it remains a very good practice. You should not skip

breakfast, if you are trying to lose weight.

Your metabolism is kick-started by having some breakfast. It also

gives you the energy you need to start the days activities off,

without having to resort to some sort of junk food half way through

the morning.

2) Its better to eat less but more often. The body's metabolism

slows down after about three hours without eating because it thinks

that food is becoming scarce. If you can work it out, it will be

better to go for six small meals a day rather than three larger

ones.

However this should not be treated as a licence to consume junk food

as snacks. You should be looking more towards lean meat, green

vegetables and complex carbohydrates.

3) Most important! Try to keep on the move and increase your

activity rate. Don't slouch around in front of the television so

much. Try to use your own two feet instead of the car as often as

possible. Get a bicycle and make use of it.

Have a look at those skinny people who eat lots. They must burn off

the calories somehow. Most likely its because they are much more

active than the rest of us.

Comparing now with, say twenty-five years ago, there is a clear

correlation between the rising level of obesity and the ever rising

level of use of the car. Remember, getting your activity level and

your metabolic rate up will be half the battle.

by: Jane.T.

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