subject: Exercises To Lose Belly Fat [print this page] Exercises to Lose Belly Fat Exercises to Lose Belly Fat
Belly fat has been shown to be the most harmful type of fat there is. Physicians aren't
confident why, but belly fat is related to several health conditions.
Perhaps you have gotten
a little thick around the middle? In that case, here are some
wonderful work outs to lose belly fat and reduce your risk of heart problems.
Workouts to Lose Belly Fat : Cardio
Cardio will help you lose fat all over your system - that is great, because to lose fat around your belly, you must lose it all over. Our bodies tend to accumulate fat in certain areas, based largely on genetics. If you tend to store it around your middle, decreasing the body fat percentage can make you healthier and give you the flat belly you've always desired.
There aren't any "best" cardio workouts to lose belly fat. The most beneficial cardio routine is one you'll stick with for the long haul. Select a few different activities that you enjoy doing, and try to participate in them at least 5 hours a week.
If you're into home improvement, do some lawn and garden work. If you're a parent, play with your kids at the park or take them for long walks down nature trails. If you have a dog, take it for walks or toss a ball or Frisbee for exercise. If you prefer a more social environment, join a group exercise class at your local gym or recreation center.
Workouts to Lose Belly Fat: Core Strength
Getting a slim abdomen requires more than endless sit-ups and crunches. Variations on these workouts will help you whittle your waist faster. For example, instead of regular crunches, the American Council on Exercise recommends vertical leg crunches. These are performed lying on your back with your legs held at a 45 degree angle from the floor.
Core strength may also be developed by doing leg lifts and crunches by using an exercise ball. Exercise balls require you to maintain your balance, which puts all of your core muscles to work. For muscle symmetry, be certain to work your back muscles as well.
In relation to stress reduction and core strength building, it's difficult to beat yoga when it comes to performance. Yoga is able to reduce the assembly of stress hormones and strengthen your abdominal muscles, making it an excellent exercise to lose belly fat.
When your body is consumed with stress (due to mental or emotional stress, illness, injury, or the excessive use of stimulants), it responds with an attempt at self-preservation. Your mind releases the hormone cortisol, which tells your body to start storing fat - particularly around the waist. This response is a throwback to the days when our ancestors had to survive times of famine.
Yoga includes breathing and stretching exercises that relieve muscle tension and reduce the assembly of cortisol. Yoga also places an emphasis on relaxed, flowing motions. It can be used to calm the mind, slow down the heart, and lower blood pressure.
Along with these benefits, many yoga poses are highly efficient for toning your midsection. Look for poses that are performed in the supine position, or seated and standing poses that require you to extend your legs and maintain balance.
With a regular routine of cardio, core strengthening, and yoga, you will lose inches from your waist and love better health and relaxation.
