subject: Aero Pilates [print this page] Pilates is a popular physical fitness and body conditioning routine that was developed in Germany in the 20th century. The fitness system designed by Joseph H. Pilates has been widely adopted in the world of fitness and wellness program, making it today's one of the top-most sought-after fitness program. As an extension to Pilates and to provide aid on the proper exercise execution, aero Pilates was also invented.
Aero Pilates is a fitness apparatus or machine that allows a person to perform up to 50 different Pilates exercises. This equipment enables you to exercise multiple muscles at a time, unlike the usual single-muscle-at-a-time routine as the machine is multi functional. Through aero Pilates, the muscles in the body are strengthened and aligned faster; while achieving better stabilization of the core muscle group that helps improve flexibility and posture.
There are different Aero Pilates machines available for different purposes like the Cardio Rebounder - a trampoline that gives low impact cardiovascular training to improve the health of the heart and speed up weight loss. The machine looks like the regular Pilates rebounder, except for the cardio rebounder attached to the foot of the bed; thus the name. As per comparison, this machine gives the same effect as that of the treadmill; as far as the heart rate is concerned. The cardio rebounder is gentle on the joints and connective tissues so the risk of getting injured is less. On the other hand, the machine helps strengthen weaker parts of the muscles that are seldom used. Stamina aero Pilates machine is another aero Pilates equipment that facilitates endurance training that aids control of the muscles, enhances efficiency of movements, and improves precision.
By using Aero Pilates machine, every individual is assured to maintain lean muscles and increase flexibility in the hips, which is vital as one ages. Furthermore, with these machines, people are certain to maximize the benefits of Pilates to its full potential.
