subject: Fad Diet and Pure Acai Berry [print this page] Why Are Fad Diets So Popular? Why Are Fad Diets So Popular?
With the obesity epidemic predicted to affect more than fifty percent of the worlds population, the reign of 'celebrity diets' and 'fast weight loss schemes' has increased in popularity. From the apple cider dietto the Zone Diet to the 7 day Elimination diet, every single one of these dietary fads all claim to promote immediate weight loss and experience increased energy.
How do they work?
No Apart from helping you to achieve immediate water weight loss, ninety percent ofslimmer's have experienced little weight losses of just 1-2lbs before hitting a plateau.
More disappointingly, once slimmers stopped following these dietary fad diets they immediately regained all the weight they lost.
Are they risk-free?
Whilst manydietary fads can help slimmers to benefit from fast weight loss, most are not good for long term use
Limiting the amount ofessential nutrients required to ensure your organs is working at optimal levels, many involve reducing your calorie content to below 1,000 calories a day - if not less - over half your recommended daily allowance.
Supported by heavy sessions in the gym and unrelenting calorie counting, most of these diets run the health risk of leaving you feeling quezy, tired, unable to focus and more worryingly prevent your body from working efficiently - All of which are bad for your health.
How can you recognise a fad diet?
Easier than you imagine...Promoting a 'quick fix' solution to your body concerns, you can often spot a celebrity diet by their:
Too good to be true claims
Minimal of clinical trials
Deletionof one or more of the five daily food groups
Recommendations from studies without reviews from other researchers
When picking a dietary fad or herbal supplement, it is essential to thoroughly study their benefits first before including them into your diet. If there is no medical evidencethat they can achieve real and credible weight loss results, then they are properly fake. One is Pure Acai Berry. In order to know more read Pure Acai Berry
