subject: Points To Do To Eliminate Varicose Veins [print this page] Varicose veins can indeed be a confidence breaker. You also grow envious for your peers as they can show off their flawless legs while you are doing your greatest to hide your "secret" that's inside your legs.
These tortuous veins can are mostly hereditary but you are able to do something about it to minimize it from happening. Here is the list of points that you simply should avoid too as the list of things that you simply should do to prevent varicose from becoming worse.
What You Should Prevent: Eat meals higher in fiber. Don't wear higher heels simply because it hampers blood flow. Avoid prolonged periods of sitting or standing. Avoid crossing your legs whenever you sit. Avoid wearing tight-fitting undergarments and clothing. Avoid standing or sitting in one position for a long time. Avoid high-estrogen birth control pills which have been shown to improve the risk of varicose veins. If you require these pills, consult your doctor to discuss options. Losing hope. Check your options to rid yourself of them. Avoid these foods: Salt, Sugar, any alcohol, meals that are fried, foods that are processed and meals that are refined, animal protein, cheeses, and ice cream.
What You Should Do: Lose weight if you are overweight. Every half hour or so, elevate your legs at least two times every day. Exercise regularly which will increase circulation. Raise the foot of your bed approximately two inches to help the blood flow back for your heart as you sleep. Keep your legs clean. When tired, usually elevate the legs. It will supply some relief. When standing for lengthy intervals of time, take breaks frequently and sit down. Take vitamin C to possibly strengthen the walls of your blood vessel. Wear compression stockings.
You should not lose hope as because of the advances n cosmetic medicine, varicose veins can be safely removed using either two forms from the following treatment : ELT or endovenous laser treatment, or sclerotherapy.
