subject: Common Causes Of Panic Attacks [print this page] In order to treat panic attacks effectively, one should first have an understanding about the common causes of panic attacks.
More than often, the causes of panic attacks are directly related to a persons behavior and lifestyle. Environmental factors could also become a trigger for panic attacks
It is postulated that some of the causes of panic attacks are already inherited from the parents or family. However, this possibility is still under investigation and a lot of research is still going on to find out some more triggers, if there are any.
What are the common causes of panic attacks?
There is something called recurrence, in which people who have previously experienced such anxiety disorders are predisposed to experience repeated episodes in the future.
Stress is another trigger for panic attacks and anxiety disorders. For people who are constantly under stress due to heavy work pressure in their profession or burdening personal commitments, they have higher chances of experiencing an anxiety problem. If you think you belong to one of these groups of people, then it is wise to seek help before stress triggers a panic attack.
The feeling of fear is also a cause of panic attack. For example, if you are always afraid of a possible attack on you, it could develop into mental disorders. Other types of fear that can cause panic attacks are such as when you become very nervous about making a speech in front of a large crowd.
Nervousness and fear, when become very intense, can transform into nervous disorders. It can be quite dangerous for people who have these kinds of feeling, as they have the tendency to isolate themselves or commit suicide.
Using too much of antidepressants can also trigger mental disorders. Many people use antidepressants to treat their depression, but without knowing that overusing those drugs can cause them to become dependent on those medications, i.e. addiction. This itself is another form of mental disorder.
Other causes of panic attacks can be related to the lifestyle and diet of a person.
You can always get educated more about panic attacks and anxiety disorder to support you or your loved ones to cope with the condition.
