subject: Hemmorhoids and Piles: How to Prevent Them [print this page] Finally, getting exercise regularly can help to prevent piles. Being overweight can lead to piles.Also, if you have to lift heavy objects, be sure to lift with your lets. Lifting with your back puts pressure on your rectum and may contribute to hemorrhoid symptoms.If you're not sure if what you have is hemorrhoids, there are websites such as Piles Pictures that can help. One of their articles on the subject of self-diagnosis is at http://www.pilespictures.com/how-to-use-piles-pictures-to-see-if-you-might-have-hemorrhoids. Remember though, that if you have any questions, there is no substitute for competent medical advice. Even though it might be embarrassing, don't be afraid to talk to your doctor if you think that it's warranted
