subject: How To Find Migraine Headache Pain Relief - 2 Proven Treatment Approaches [print this page] Treatment approaches for migraine headaches are available in two flavors, temporary relief or long-term help. Therapies are either created to give you speedy pain relief or are made to alter a behavior or correct a problem that will be able to result in longer-term relief. Listed below are proven natural approaches that will help eliminate symptoms for a longer period.
1 - Niacin (vitamin B3) treatment
There are numerous mineral, vitamin, and herbal health supplements that have been proven to help migraine sufferers eliminate their headache pain. A migraine headache happens when the blood vessels in the area of the brain grow to be dilated or swollen and then encroach upon sensitive nerves. At first you might believe niacin, also known as vitamin B3, would actually make a migraine headache worse because of the fact that vitamin B3 can boost the blood vessels to a larger size. In spite of this, if you consume the correct amount it will be able to help relieve migraine symptoms.
Besides relieving migraine pain it might also reduce blood pressure and help relieve depressive disorders. Nonetheless, if excessively large amounts are ingested it might be the cause of negative symptoms like nausea, gastrointestinal distress, and other health conditions. Niacin is soluble in water and is removed from the body incredibly fast. For that reason it generally needs to be taken every day to give superior relief.
The best approach to take niacin is to start slowly and build up. Initially starting with 25 mg four times a day, generally after meals have been eaten, is ordinarily a little enough amount that the majority of folks will manage with no trouble. If too much is ingested the body will grow to be flushed, and a warm sensation will probably be experienced. If this transpires you will simply wait until after these side effects go away and then take a smaller amount the following time.
Most folks are not going to be subjected to any flushing by taking just 25 mg four times a day, unless possibly ingested on an empty stomach. If no redness to the skin occurs from taking these amounts, increase the dose from 25 mg to 50 mg the subsequent day. Each day that goes by where you don't experience any you may boost the amount by 25 mg. When you reach 100 mg four times a day, continue taking this amount each day, but don't take it in larger amounts.
I will now give you an illustration which can explain to you the best way to figure the accepted amount. Somebody consumes 25 mg four times the first day and feels no flushing. The second day this individual consumes 50 mg four times and still continues to feel no flushing. The third day this particular person consumes 75 mg and continues to experience no flushing. The fourth day this particular person consumes 100 mg four times and continues to experience no flushing. This particular person will continue taking 100 mg four times a day. However, if this particular person feels flushing at 100 mg they would then lower the dosage to 75 mg four times a day. At any time flushing or redness is experienced the amount will be lowered to the preceding amount that did not set off flushing and then kept at that level.
2 - Find and avoid migraine triggers
If a specific type of food results in a migraine headache it is referred to as a migraine trigger. One migraine remedy is to locate migraine triggers and avoid them if they exist. This is done by maintaining a headache journal that encompasses everything you consume, when you consume it, and a great number of other helpful information. The issue with headache journals is that a great number of folks keep them incorrectly and waste a good deal of time with no help. If you are expecting to locate headache triggers you must maintain a proper diary.
Migraine triggers are any factor that leads to a migraine attack including food, stress, weather, and lots of other factors. Frequent migraine triggers are MSG, dairy products, wheat, nuts, nitrates, cheese, smoking, and avocados, but there are actually many others.
