subject: Burn fat not muscle [print this page] Author: Trevor Gardner Author: Trevor Gardner
So you want to burn fat not muscle? Well you are going to have to throw away your previous ideas about diets and get used to a few different techniques from those that you are used to. In fact to burn fat not muscle is to change the way you eat. You will also need to start a new regime in exercise. Here is where you will get tips on what you need to eat and drink as well as some of the best ways to exercise. To start with you need to change the way you eat to burn fat not muscle. To burn your fats you need to replace the items such as bread, pasta and rice with fruits and vegetables. Dont think this is a version of the Atkins diet as you will not be giving up carbohydrates in total. There are carbohydrates in the fruit and vegetables and they burn very fast which means they are used by your body as energy rather than being stored as fat. So this means that when to exercise you will burn fat not muscle. The following part of this action plan is to drink a lot of water every day. As most people quote, you must drink at least 8 pinks of water a day. Ideally it should be filtered or boiled water and by drinking the 8 pints you should stop the need for coffee and tea. A benefit you will see is that your concentration increases, for the ladies the skin is better and your energy levels will increase. The best side effect though is that when you exercise you will burn fat not muscle quicker. Now you have prepared yourself with your diet it is time to think about the type of training that is needed to burn fat not muscle. You do light resistance training first followed by cardiovascular training. The thinking in favour of this way of exercising is that your body will not burn fat for the first 20 minutes of any exercise. Now only chose a routine that you will stick with. Do not be too pushy with yourself take it steady and you will reach your aims. There are many ways to burn fat not muscle but to make sure you do not get bored dont stick to the treadmills and exercise bike, Get out and walk or ride a bike. Dont time yourself as such just see what you achieve in a 20 minute walk etc. If you stick to a healthy diet and a well organised exercise plan you will see positive results fairly quickly and painlessly. All this will increase your metabolism and will enable the burn fat not muscle procedure to continue when asleep and on the days when you are not exercising.About the Author:
The author has been working on how to lose his own weight and has viewed all the ways and you can see the best at his website Burn fat not Muscle. These ways at www.burnfatnotmuscle.co.uk do just what it says on the label.
