subject: Some Natural Anti-aging Supplements [print this page] The generation that is responsible for the future doubling of our nation's aged citizen population, or baby boomers, were born at the time of the successful economy at the end of World War II. These baby boomers are very interested in anti-aging methods and anti-aging natural supplements uncommitted that will be beneficial to them.
It has become a major concern since the nation's elderly citizen population is sure to double. With this in mind, researchers are working on ways to address menopause, prolong adept vision and promote prostate health. It is good to realize that we have been provided with anti-aging natural supplements, compliments of Mother Nature. These anti-aging natural supplements are abundantly usable and very inexpensive.
Fruits and Vegetables
It is comforting to realize that there are completely instinctual ways with which we can promote good health as we age. It is both instinctual and practical to detect substances that can be found easily in the nutrients that we already eat. Eating fruits and vegetables is easily the most natural thing that we can eat that contains anti-aging instinctual supplements. We also know that most fruits are high in vitamin C; an antioxidant that is believed to fight the signs of early aging.
When we eat fruits we can benefit from the proven results to be had in the fight against the anti-aging process. The fruits that are to be chosen as instinctual supplements are strawberries, grapes, raspberries, and apples. These are all very rich in ellagic acid which very well could be considered to be Mother Nature's natural insect immune.
This acid is known to impede the growth of certain tumours in our bodies. It works through slowing the growth of many harmful enzymes that could be mutated and then more recent produce harmful cancer cells. Some other fruits to be selected as anti-aging natural supplements are peaches, cantaloupes, and apricots. These fruits contain lycopene that is a known antioxidant. Antioxidants guard our bodies' cells from harmful free radicals.
Vegetables should also be considered as natural supplements. Certain vegetable such as carrots, potatoes, and spinach also provide antioxidants that can replenish our bodies. There are other vegetables that can produce an anti-aging instinctual supplement if eaten. Certain vegetables like soybeans and alfalfa sprouts may fight the enzyme genistein. Genistein is known to stimulate and therefore activate cancer genes. It makes sense that eating these readily available vegetables could simply aid prevent the development of cancer.
Eat an Apple Every Day
It is very comforting to know that we can fight against the signs of aging in completely instinctual ways, without the use of anything artificial. We have heard the saying, "an apple a day can keep the doctor away". Possibly what that phrase really implies is, eating vegetables and fruits will not only fill us up, but they also possess the properties of an anti-aging natural supplement. They give us many more gains than we can possibly imagine. They can aid us to live a healthy, well-rounded healthy life. Take advantage of what Mother Nature gave us and eat up the anti-aging instinctual supplements. They are in great supply.
