subject: Vitamin Supplements and Women’s Health [print this page] Author: saichon sannok Author: saichon sannok
If you are not a healthy diet, the first thing you need to do is necessary to make improvements to the nutritional needs. Women can also benefit from it, a good multivitamin with iron. Many women of childbearing age are a bit anemic, meaning they have a lower erythrocyte count, as they should, because the cycle each month. This can lead to a loss of iron every month. Women may have a higher blood count, if they substitute for iron by a multivitamin with iron. Another advantage of such an increase could also mean that they have less fatigue and more energy. Women who have tender breast is a vitamin E helpful. The women have found that have up to 1,000 IU (International Units) per day relief with this problem. But if so much of the vitamin, some women have found adverse irritated, as always overloaded, or with oily skin.> Women who have reduced their admission to 400 IU, they still find relief from the discomfort of the chest to find without the side effects.-women health Women who suffer from premenstrual syndrome have found vitamin B6 advantageous. Women in the Age of thirty-five should take extra calcium every day. Women from the age of thirty-five to menopause 1,000 mg of calcium daily need. 1500 mg per day after menopause is needed. Women who take only estrogen after menopauseto 1000 mg per day because of the effects of estrogen on the bodies that they do not need extra calcium. Journal of the American Medical Association showed that taking prenatal vitamins for six weeks or more before pregnancy offered some protection against neural tube defects in the baby. The key element seems to be folic acid.-women health Most obstetricians agree it is for women who plan to become pregnant or are taking good prenatal vitamins. Theyfind women from the added calcium, folic acid and iron extra benefit during pregnancy. Over the counter prenatal vitamins to function well. Excessive amounts of vitamins should not be taken. Excessive doses of vitamins A, D, E and K are to be avoided above all. This can be harmful. Disease can occur if the vitamins are absorbed into the body and the fat accumulated in large quantities. http://www.womenhealth.pannipa.com/2009/11/vitamin-supplements-and-womens-health/About the Author:
