subject: What Is It About Panic Attacks Help That Puts People Off Getting It? [print this page] In order to minimize an attack and get panic attacks help you should be able to work your way through it and be taught the appropriate way to do this. There is an immense amount of panic and fear when suffering from a panic attack and unless you have suffered one yourself it is pretty hard to put in plain words these feelings to someone. Hopefully these tips will aid you to work your way through an anxiety attack:
Work to recognize that it is indeed an anxiety attack
If you can identify a panic attack is happening you will be able to work to calm yourself down and to begin to think rationally again and overcome it. The anxiety sensation from a panic attack comes and goes as anyone who suffers from panic attacks will know and understand.
During a panic attack you should recognise that it is indeed real but it will go away and not last forever, it is simply an anxiety attack and will stop soon. The first step to getting panic attacks help and also to working your way through the anxiety attack is to recognise that you are in fact having a panic attack.
Try to do something that is physical
By doing something like cooking or some cleaning or in fact anything physical you take your mind off the panic or anxiety attack. Some people report that even cleaning their bathroom will aid them through an anxiety attack. How this works is that the activity releases endorphines into the body and this elevates your mood overall helping to get over the attack.
This can also aid to relieve the underlying cause of anxiety or panic attacks too, Stress If you do something that is physical you are not only empowering yourself but you are also not feeling so helpless either to do something about the attack.
Reach out to your support network
Look towards your friends and close family for support, especially those who have an understanding of what it is that you are going through. Don't think that this is just a try at getting some sort of pity, it is not that at all it is merely a time to get aid and support from your immediate family and close friends to help you to get through this difficult time. This is merely you asking them for aid, the same help that you would give to them if they were in the same position.This is the time for you to ask for some panic attacks help.
Many people are ashamed that they are feeling anxious and keep this secret from friends and family. By doing this all that is accomplished is that it ends up making things worse over all. You also will not have someone that you could talk too about it when you need them. And when you finally release your secret, you will be surprised to be taught how many people actually suffer from the same anxious feelings!
There are many, many people who suffer with these attacks so you are far from alone with these feelings. As a matter of fact, the majority of people have experienced some sort of anxiety or panic attack at least once in their lives.
By understanding the anxiety attack, knowing what it feels like and that it will pass, you can aid yourself overcome the feelings of a panic attack. Again by asking for assistance from your support network or doing something physical this will aid you overcome an attack. Use medication as a last resort instead of at once. You can empower yourself against anxiety attacks, get panic attacks help and you do not have to be held a prisoner of crippling fear of the unknown.
