subject: Some Gout Natural Remedies To Help You Combat Gout [print this page] Although gout is caused primarily by increased levels of uric acid in your body, among its triggers include medications that may also increase your risk of gout attack. This is why many gout sufferers are often looking for gout natural remedies to help them ease the pain and discomfort of this particular joint condition.
Gout is a kind of arthritis that also affects the joints and the tissues around it, and indeed, it can be painful and uncomfortable. If you want to go natural in combating gout, here are some gout natural remedies that you can make use of.
- Cherries for your gout. Cherries are among the popular gout natural remedies that you can take advantage of. These fruits contain flavanoids that are responsible for reducing the level of uric acid in your blood. The flavanoids in cherries also helps prevent the inflammation brought about by gout. Although cherry is a popular gout remedy, its effect may vary from person to person. It may not work for some, but most found encouraging results with cherry.
- Drinking lots of water is also a good remedy for gout and for high uric acid in the blood. Make sure you get 6 to 8 glasses each day to wash away excess uric acid in your bloodstream and help your body function well in getting rid of toxins in your body as well.
- Aside from water, you can also take in juices and herbal tea rich in vitamin C. You may also take in fruits rich in vitamin C. Citrus fruits, tomatoes, green peppers, berries and other fruits that are also rich in bioflavanoids are great for your defense of gout. Lemon juice is also a great source of vitamin C and a good Getting generous amounts and a variety of fruits and vegetables will truly help you not only in combating gout but also in preventing you from many other health problems.
- Apples are also good remedies for gout. Eating one apple a day will truly help you get relief from gout.
- For your first line of defense, you can apply ice packs to the area for about 10 minutes to get rid of the inflammation.
- Lifestyle changes is also one of the best gout natural remedies to help you combat the painful gout problem. If you are overweight or obese, you are also more likely to experience gout as well. Avoid excessive alcohol as well and avoid foods that can contribute to high uric acid. Among these are anchovies, organ meats, shellfish, beans, mushrooms as well as herring fish.
You can also find some herbs that are said to be great for gout and other types of arthritis. The Devil's Claw for example is one. Gravelroot is also another herb that can relieve you from the symptoms of gout attack. Rosehips is another herb that is rich in Vitamin C and can help a lot in combating the painful gout.
There are indeed some gout natural remedies that can help you relieve the symptoms of gout, but because their effects may differ from person to person, you might want to try them to see their effects in your case.
