subject: Weight Loss Metabolism You Can Control [print this page] When losing weight you need to pay attention to your metabolism. Weight loss metabolism is something you can control.
"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life."
~Phillip C. McGraw, The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom, 2003
Really, eating and depression has a direct correlation to each other. This is especially true with women. Weight loss metabolism is affected by factors such as body activity rate, emotional state and eating habits of a person.
Here are some tips to make your metabolism at a normal rate:
1. Make your body active and stay on the run. Slouching on daily basis is not good. Being idle and have less to do, your body's metabolism will also slow down.
Your digestive system will be working slower each time your whole body slows down. Stay active. Run, jog, and walk. Do house chores. Ride a bike, a motorcycle or any wheels. By keeping an active mind and body you are doing yourself a good metabolism process.
"To promise not to do a thing is the surest way in the world to make a body want to go and do that very thing." ~Mark Twain, The Adventures of Tom Sawyer, 1876
The same with metabolism rate being fast, if you want it to be fast, do as much things you can and want to do. This way, your body's normal functions will be used to you doing more, so your digestive system will do more also.
Stressed spelled backwards is desserts. Coincidence? I think not! ~Author Unknown
2. Avoid getting too much emotional. When we are heartbroken, our normal metabolism rate slows down by 3%.
We also tend to eat more and we start noticing that we are gaining weight. Avoid getting too much emotional by shifting your attention to other more important things than crying and closing the door for you to be alone.
"If you have formed the habit of checking on every new diet that comes along, you will find that, mercifully, they all blur together, leaving you with only one definite piece of information: french-fried potatoes are out." ~Jean Kerr
3.Check and modify your eating habit. Do you always buy burgers and French fries from McDonalds? Always drinking Coke or Pepsi?
Sure thing, you cannot totally get rid of eating from food chains and buying junk foods or soft drinks. You have grown with them in your life. One thing- they are not good for your metabolism.
Weight loss metabolism is something in your body which you can have control over. Control it if you want.
